Nowadays, due to dietary and lifestyle factors, the number of obese individuals is increasing day by day. Weight loss has become a hot topic for people regardless of age and Unisex. Among them, running is the way most people choose to lose weight. But some people may find themselves running very hard and persisting every day, but still not losing weight. What exactly is the reason for this?

Why can't you still lose weight after running hard?

1、 Wrong running posture

        For many weight loss individuals, it is believed that only by running can they definitely lose weight. Little did they know that maintaining the wrong running posture for a long time makes it difficult to lose weight. The correct running posture is crucial for friends who want to lose weight through running. Generally speaking, runners need to maintain a slight forward tilt of their body while also maintaining a running rhythm and not taking too fast a step. The most crucial thing is the location of the foot tribe, and it is important to avoid landing on the ground with your heels. The correct running posture is to land on the soles of the feet, and the entire body should be in a relaxed state, with both arms swinging naturally according to the overall rhythm of the run. Only in this way can the running effect of the weight loss person be guaranteed, thereby achieving the goal of weight loss.

2、 Wrong dietary habits

        Most people burn a lot of calories after running, so they feel a strong sense of hunger. Generally speaking, drinking a small amount of water can alleviate this feeling. If you must eat, you also need to choose low-fat and low calorie foods, and the amount should not be too large. If high calorie foods are consumed in large quantities after exercise, all previous efforts will be wasted. Therefore, it is recommended that weight-loss individuals choose to exercise after meals to effectively control their appetite.

3、 Wrong running speed

4、 Wrong running frequency

        Due to the fact that most people are very busy with work, there is no way to ensure the frequency of running. Many people only exercise once or twice a week, and this frequency has no significant effect on weight loss. To lose weight quickly, it is important to ensure the frequency of running. It is recommended to maintain the optimal frequency of exercise three to four times a week, which can effectively burn body fat and achieve weight loss.

        After successful weight loss, not only can it make the body look more muscular, but it is also more conducive to the physical health of the human body. Of course, running is a good way to lose weight, but it cannot be done blindly. It is important to master the correct running posture, speed, and frequency. Only in this way can we achieve the goal of losing weight, otherwise even if we work hard, the effect may not be ideal.