Fasting exercise has many benefits, especially in terms of weight loss, which can sometimes have unexpected effects. Although highly respected, in order to avoid all possible hazards, please treat this approach with caution. The American media "Fashion" provides you with scientific advice on fasting exercise in order to better benefit you and avoid some health risks.

Why do you need to exercise on an empty stomach?

There are many benefits to fasting exercise. This practice has no problem with gentle training (such as yoga), but even if the effect is significant during high-intensity training, we still need to carefully consider whether there are safety risks. It is very worthwhile to carefully consider the above questions before your next aerobic exercise.

The advantages of fasting exercise

For many people, fasting exercise is closely related to comfort first and foremost. Because if you plan to exercise when you wake up, to avoid feeling bloated, you may prefer running on an empty stomach, swimming, or cycling.

Meanwhile, fasting exercise may have advantages in weight loss. Because after a night without energy intake, the glycogen storage in the body decreases. However, the body will continue to consume glycogen during exercise. In order to fill this glycogen gap, the body will automatically consume fat in order to maintain a normal blood sugar level. In this way, in terms of energy expenditure, you will burn more fat on an empty stomach.

The risks and contraindications of fasting exercise

In order to truly unleash the positive effects mentioned above, caution must be maintained during fasting exercise. Because for the body, if not done properly, fasting exercise becomes an unnecessary effort, which may bring some harm: excessive or insufficient glycogen can lead to hypoglycemia

Therefore, when exercising on an empty stomach, pay attention to the risk of nausea, discomfort, and fainting! Be sure to take necessary preventive measures. The first thing is to obey your body: if exercise is too difficult and too intense for you, please stop immediately!

Carry some food with you for use during training needs. Pay special attention to replenishing water in a timely manner, and do not neglect eating after exercise, which is crucial for providing the body with the necessary energy!

Finally, it is recommended not to exercise on an empty stomach more than two to three times a week, and not to exercise for more than one hour each time. Otherwise, not only is the body's consumption status not obvious, but it may even pose risks! (Intern compiler: Hao Yilin Reviewed by: Zhao Yizhen)